Food and fatigue – Don’t doze off before you read this

         Let’s think for one second about what role food had for thousands of years. You might agree with me that its purpose has always been to provide nutritional support (i.e. energy) to our body and mind. Yet, in the past few decades food and fatigue have become two words too often … Read more Food and fatigue – Don’t doze off before you read this

Foot pain after running? – Understanding why is simpler than you think

          I am a runner, I have been since I was 14 and I like to see myself running like a carefree kid even when I am old and surrounded by grandchildren. Then, I look at lots of my fellow runners, read statistics, check out what most running shoe brands have to offer … Read more Foot pain after running? – Understanding why is simpler than you think

“Damn, why does the bottom of my feet hurt?” – It’s time to finally answer this question

My dear reader, you might be a long-distance runner, a busy business (wo)man with little time for physical activity, a lazy couch potato with an Ironman alter ego, or a retiree wishing to enjoy life. Regardless, I am here to help you answer this $100 million-question: “Why does the bottom of my feet hurt?”. I know … Read more “Damn, why does the bottom of my feet hurt?” – It’s time to finally answer this question