The sense of smell is certainly the one that from a scientific standpoint we know less about. On the other hand, although smells have to do with invisible molecules floating in the air, often at ridiculously low concentrations, they tend to affect our life quite significantly. Think about body odors: for a long time mankind … Read more Why do armpits smell? The big lie behind it
In my life I had the opportunity to tend to a few elderly friends with relatively serious short- and medium-term memory problems underlying the onset of dementia and Alzheimer’s disease. What these experiences taught me is that without memory, life is limited to the “now”. In normal conditions, every single second of our life is … Read more Coconut oil and memory loss: a deep connection.
To it seems a bit counterintuitive that in the minimalist shoes community most of the attention is on running shoes. The reason is that no matter how much time you spend running, you’re likely to spend more time not running, that is working, doing chores, chasing buses and so on. So, why not cuddle your … Read more The best casual (and not so casual) minimalist shoes for men
Injuries are the worst enemy for those who are into any kind of physical activity. When you get injured, you realize that you’re not as invincible as you thought you were. Fortunately, your body is a wonderful machine that only needs proper care to restore the original fitness level. Among … Read more Muscle strain recovery tips – A new approach
Turmeric is such a perfect creation of Mother Nature: it has exceptional anti-inflammatory properties, dramatically boosts the antioxidant capacity of your organism, speeds up injury recovery and has been shown to improve brain functions and mood swings. The active principle of turmeric is called curcumin which is also the molecule … Read more Pure turmeric supplements | Best organic turmeric powder
The evening finally comes after a whole day at work. You hope to spend the rest of the evening watching a nice movie or working on your secret project but you feel so exhausted that you can just eat whatever left-over is in the fridge and go to bed. Then, you … Read more How not to feel tired – Useful tips for your everyday life
LifeSpan Fitness LifeSpan is has been an industry leader in commercial and home fitness treadmills for almost two decades. Here are its amazing offering: ➳ Full-range of fitness treadmill machines for every level, including folding, light-commercial, commercial grade and medical treadmills. ➳ The home-use, folding treadmills come loaded with intelligent features for indoor and outdoor … Read more The best treadmills for running and walking
Good minimalist shoes are shoes that let your feet talk to you Too much ignorance about running, feet, and pleasure has led to many wrong ideas about minimalist shoes. Several seemingly valid minimalist shoes out there are both useless when it comes to restore the connection with your feet and potentially dangerous to your foot … Read more The best minimalist shoes on the market
I have the impression that when we talk about treadmills there are two types of runners: the ones that love it, always run on it as soon as the temperature goes below 50 F (10 °C) and then, the ones that totally hate it and think it’s even unethical to be a real runner and … Read more The benefits of running on treadmill – A new perspective
You might have run for years or maybe just a few weeks, then you stopped thinking “I am not good at running, running hurts, running is tiring, running is boring.” Now something inside of you (or maybe just your doctor) is telling you that it’s time to figure out how … Read more How to run again – Use your brain (not just your feet)